About This Quote
Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life. Yoga is a full body exercise that will help you to tone your muscles, heal injuries, relieve stress and build stamina. It is also the practice of meditative breathing to bring calmness into your mind and awareness into your life. Yoga can help you to relax after a hard day’s work by using the power of yoga to bring relaxation into your body.
Source: Yoga The Science Of Wellbeing
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